Isidingo esikhulayo sezihlalo zemidlalo

Umhlaba wemidlalo uthuthuke ngendlela enkulu. Ngenkathi abantu abaningi bedlala imidlalo njengendlela yokuzilibazisa, abanye baye benza umsebenzi wabo ngayo.

Isikhathi esichithwa udlala sikhulu futhi sidla amandla. Ngakho-ke kubalulekile ukwenza isipiliyoni sikhululeke ngangokunokwenzeka. Izihlalo zemidlalo zingenye yezinto abadlali abadinga ukujabulela yonke ingxenye yomdlalo.

Ukusebenza kwegeyimu kuqala ngosekelo oluqinile. Akuzona zonke izihlalo emakethe ezilungele ukudlala. Isihlalo esifanele sokudlala sinikeza ukuma okuzinzile komhlane wakho futhi sinesistimu yokusekela egcina umhlane wakho uqondanisiwe.

Isihlalo kufanele sishintshe ukuze sivumele wonke umzimba ukuba uphumule kahle futhi uqinise umhlane wakho ophansi. Isihlalo esinjalo sokudlala sivumela noma yisiphi isikhundla sokuhlala futhi sinciphisa ukukhathala emuva kanye ne-slouching.

Umdlali udinga isihlalo sokudlala esithuthukisa ukuma kwegeyimu. Thola isihlalo ongasilungisa ukuze silingane nobude bakho, indawo yokuphumula yengalo, ne-backrest.

Isihlalo esinjalo sinikeza ukusebenza okungaguquki kokuhlala okufanele, ukuphendula okuphezulu ngokuba nendawo ekahle yengalo yekhibhodi negundane. Abadlali bazophinde bajabulele ukusebenza okuphezulu okude ngaphandle kwezinkinga noma izinhlungu.

Ukwenziwa kwesihlalo kufanele kube sezingeni eliphezulu ukuze kuhlale isikhathi eside. Kufanele ibe nezinto ezinezendlalelo eziningi ukunikeza induduzo yokusetshenziswa kwansuku zonke. Uphawu kufanele luqhube izivivinyo ukuqinisekisa ukuthi isihlalo asihlukani ngenxa yengcindezi noma ukwelula ngokuhamba kwesikhathi.

Qinisekisa ukuthi izingxenye zensimbi yesitulo zifakwe kahle ukuze ugweme noma yikuphi ukungqongqoza nokusikeka kwabanye abantu noma ifenisha ngenkathi uyihambisa. Qinisekisa ukuthi insimbi ayigqwali uma kwenzeka isihlalo sihlangana nokuchitheka noma umswakama wendawo.

Isihlalo esikahle sokudlala kufanele sikwazi ukuphatha isisindo sakho ngaso sonke isikhathi. Kungakhathaliseki ukuthi uphumule noma udlala, isihlalo kufanele sisekele isisindo sakho kungakhathaliseki ukuthi uhlezi kanjani. Hlola ukubekezelelana kwesihlalo ngokuhlala futhi ujike ukuze wazi ukuthi sikufanele kangakanani.

Njengomthandi wegeyimu, udinga isihlalo esinikeza amaphuzu asekelayo. Ungase ucabange ukuba nesihlalo esiteshini semidlalo yikho konke okudingayo kodwa ukusekela wonke amaphuzu omzimba wakho kubalulekile.

Izici ezithuthukisa ukuma okunjalo zihlanganisa umcamelo wokusekela ikhanda ovumela izindlebe nokuqondisa kwehlombe. Intamo kufanele ihlale endaweni engathathi hlangothi ngaphandle kokugoba emuva noma phambili. Isihlalo kufanele sisekele i-Upper Back kanye namahlombe ukugwema ubuhlungu noma ukukhathala.

Noma yisiphi isitulo semidlalo kufanele sivumele indawo yokulala enezindololwane ezigotshwe cishe ku-100 degrees.
Umhlane ophansi kufanele uphumule ngokumelene nokusekelwa ngenkathi uhlezi endaweni ehlezi noma uqondile. Okunganaki abadlali abaningi indawo yomlenze namadolo.

Imilenze kufanele ihlale endaweni yokuphumula phansi kuyilapho amathanga elele esihlalweni kuyilapho amadolo egobile ngama-degree angu-90.

Izihlalo zokudlala zikufanele ukutshalwa kwezimali ikakhulukazi kubantu abachitha amahora amaningi kukhompyutha. Izihlalo zifundisa umdlali ukuthi angahlala kanjani ngendlela efanele futhi alungise ukuziphatha okubi kokuhlala.

Yiba nesihlalo esifanele sokudlala, futhi awusoze waphuthelwa umdlalo ngenxa yeqolo noma ukukhathala komzimba.

Any questions please feel free to ask me through Andrew@sinotxj.com